Meghan Trainor is riding a new kind of high, and it has nothing to do with caffeine. The chart-topping singer and busy mother recently made a surprising lifestyle shift, ditching her daily coffee habit entirely after a chillingly accurate warning came from an unexpected source. While countless Americans rely on that morning brew to jumpstart their day, Trainor discovered that her own relationship with coffee had become a crutch, one that was secretly undermining her energy and health despite her otherwise clean living.
The revelation didn’t come from a doctor, but through a psychic. During a session gifted to her husband, actor Daryl Sabara, the psychic—who had never met Trainor—offered a stark assessment of the singer’s state. She described Trainor as using coffee “like speed,” creating a cycle of artificial stamina followed by crashing lows that left her buzzing anxiously at night. For Trainor, who had been puzzling over why she felt unwell despite healthy eating and exercise, the description was a lightning bolt of recognition. The outside perspective pinpointed the invisible culprit in her routine.
Acting on the insight, Trainor went cold turkey. The first week was a challenge, as any former coffee devotee might expect, but the payoff was swift and profound. She now reports having more energy than ever, a steadier vibe throughout her demanding days of parenting and performing, and overall better well-being. Her story highlights a common modern trap: using stimulants to power through overwork, only to find they exacerbate the very fatigue they’re meant to cure. Sometimes, it takes an outside observation—whether from a psychic, a friend, or a moment of honest reflection—to see the pattern clearly.
This experience opens a broader conversation about our dependence on caffeine. Celebrity nutritionist Sarah Carolides notes that a key sign of an unhealthy relationship with coffee is feeling controlled by it. If the idea of skipping your morning cup incites dread or headaches, it may be a signal that your body is struggling to metabolize the caffeine effectively, creating a cycle of dependency rather than genuine vitality. Trainor’s journey is a testament to the power of listening, whether to an intuitive nudge or your body’s own signals, and making a change that prioritizes sustainable energy over a quick, jittery fix.
Trainor’s decision wasn’t about demonizing coffee, but about reclaiming her natural rhythm. For her, replacing constant caffeine with attuned self-care has been nothing short of life-changing. It’s a reminder that sometimes, the bravest move toward better health isn’t adding something new to your regimen, but having the courage to let go of what’s no longer serving you, even if it’s a beloved daily ritual.
